90 minutes

Grab a bolster and two blocks. This one is great for the nervous system as it resources with core awakening and rest.

90 minutes

A circular, spirally, and feel-good practice!

90 minutes

A swirly, whirly practice that feels like a balm for the psoas muscle.

90 minutes

Build on hip and spinal stability in this thoracic mobility class that culminates in feel-good backbends. A strap and a wall help.

90 minutes

A patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends.

90 minutes

ooey gooey movement that feels like an internal massage for the fascia. Two blocks.

90 minutes

A practice for stormy times. The recent wild storms in Santa Cruz had us without power for days, so we evacuated to a rental where this practice was filmed. We moved slowly to soothe our nervous system, and allowed the stress of the floods and disruptions move through.

90 minutes

An all around practice that works with mobility of hamstrings and hip flexors. Having a dowel like prop is helpful, but not necessary.

90 minutes

A shoulder focused practice that mobilizes, strengthens, and open the shoulders in a variety of ways. We start at the door frame, move to the wall, then eventually the mat. Good to practice on days when the shoulders feel a little off, or as a preventative practice.

90 minutes

Lots of side body focus in this creative, 360 flow. Stability is woven in throughout with special attention given to the hips.

90 minutes

Lots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly.

90 minutes

Lots of requests for stability flows these days. Must be in the air, this need for anchoring and some degree of rootedness. Here’s a nice, quiet, and intense flow that centers of stability and deepening our awareness. A dowel is used sparingly. You could certainly do without.

A thorough, circular practice. Hips, core, backbends. Flowy and deep.

60 minutes

A strengthening practice designed with achy or injured hamstrings in mind. Grab a dowel and maybe a block or two, and get in touch with your hammies.

90 minutes

Lots of foot work in this practice. Grab a couple of blocks and get curious about the connection between your feet and pretty much everything else!

90 minutes

We start in passive, restorative postures that set the ground work for extending our hips, spines, and shoulders. Then, move slowly through standing postures with special attention paid to backbends and finally, move into the hips through a series of seated postures. Two blocks.

90 minutes

a progressively building practice that aims to find softness in effort. This was the last practice in this space before we moved back home to Bonny Doon. Fear, future thinking, and avoidane were on my mind as we moved through the layers.

90 minutes

A thorough, exploratory movement practice that highlights side body connection. A couple of blocks and an open mind help :)

90 minutes

A slow, steady mobilizing flow that goes to unexpected places, incorporating time on the forearms. Good for times when we want to give the wrists a break.

90 minutes

We start in a restorative shape to settle into the hips and shoulders, then move through a steadily building flow. Two blocks and a bolster help but not required.