90 minutes

Lots of side body focus in this creative, 360 flow. Stability is woven in throughout with special attention given to the hips.

A thorough, circular practice. Hips, core, backbends. Flowy and deep.

60 minutes

a mobility based practice that uses a dowel (or broom stick) for feedback.

90 minutes

A thorough, exploratory movement practice that highlights side body connection. A couple of blocks and an open mind help :)

90 minutes

A steady flow that uses familiar forms as investigations into sensation, emotions, and the moment to moment discernment between the two. Lots of hips, and a quiet, inward practice. Two blocks are used.

90 minutes

A chatturanga-free flow practice that focuses heavily on shoulder and wrist health. We explore pulling action in the shoulders using a blanket to slide in and out, and a couple of blocks to change the feedback for the hands and wrists.

20 minutes

Drop-in, unwind your spine, unclog your shoulders, stretch your hips, and viola! Watch your energy shift. Two blocks and a strap. Great for the end of the day or as a movement snack between zoom calls.

90 minutes

A thorough, patient, and calming practice for the days when you need some self-soothing. Grab two blocks and prepare to slow down.