80 minutes

A fun, slow moving flow that builds a good amount of heat and plays with out of the box transitions. A block helps.

90 minutes

a progressively building practice that aims to find softness in effort. This was the last practice in this space before we moved back home to Bonny Doon. Fear, future thinking, and avoidane were on my mind as we moved through the layers.

90 minutes

A slow, meditative exploration of the connection of the diaphragm, the pelvic floor, and our nervous system.

90 minutes

Grab two blocks and settle in for a flow designed around releasing neck and upper back ‘gunkiness’.

90 minutes

A steady flow that uses familiar forms as investigations into sensation, emotions, and the moment to moment discernment between the two. Lots of hips, and a quiet, inward practice. Two blocks are used.

90 minutes

Welcome to the culinary-metaphor series :) Yoga is a balance of opposing forces: a little bit of this and a little bit of that. The kicker is that this is a highly dynamic and subjective process, changing moment to moment and body to body. It’s a lot like cooking: how much spice, salt, sugar do you need to get what tastes good to you AND is nourishing?

This practice aims to drop us into our inner experience in a way that we can discern and fine-tune the spicy-ness of our postural practice. On the physical level, the hips and feet are the focal points.

90 minutes

A very patient and slow practice that moves outside the box with circular, somatic movements. This one is great if you’ve been sitting a lot, or don’t have a ton of energy and want something sweet for your joints.

90 minutes

A slow and mindful flow that weaves standing balancing postures and seated poses to create a full-spectrum practice. Nurturing, balancing, and calming. Two blocks are nice to have.

60 minutes

By popular demand, a 60 min strong flow that gets right to the point. Not a whole lot of talking, lots of breathing and moving. Two blocks can help.

90 Minutes

This is a straight-up vinyasa that allows us to notice and train the way our mind interacts with sensation. The physical focus is on backbends and hamstring activation; the energetic focus is on diffusing our attention to all the parts in the face of intense sensations in one part. A strap and two blocks help.

90 minutes

We start with Sun Salutations, move through standing poses, weave core work into seated poses, and end with backbends and inversions. A good, challenging practice to get out of your mind, break a sweat, and feel into the body.