Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Meditative Balancing Flow
80 minutes
A fun, slow moving flow that builds a good amount of heat and plays with out of the box transitions. A block helps.
Cultivating Stability
90 minutes
Lots of requests for stability flows these days. Must be in the air, this need for anchoring and some degree of rootedness. Here’s a nice, quiet, and intense flow that centers of stability and deepening our awareness. A dowel is used sparingly. You could certainly do without.
Working with fear (8/16/22)
90 minutes
a progressively building practice that aims to find softness in effort. This was the last practice in this space before we moved back home to Bonny Doon. Fear, future thinking, and avoidane were on my mind as we moved through the layers.
Return and Resource (7/12/22)
90 minutes
One of those practices that are perfect for falling back in love with your practice. Slow, intentional movement that takes you inside and allows for ample time to settle into yourself. Great for returning to practice after an illness or absence.
All the things 22
60 minutes
A sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move.
Core Issues (6/14/22)
90 minutes
Awareness of the core of our bodies is one of the most effective ways of regulating the nervous system. This practice puts this concept to use as we move through familiar shapes, choosing to focus our attention on the center of our bodies.
Core and Inversions (6/9/22)
60 minutes
A wall-assisted out of the box practice that plays with several shapes in different relationships to gravity. Lots of core, some time on the hands, finishing with a wall-supported shoulder stand.
Wall medicine (5/1/22)
60 minutes
A hip-focused, wall-based practice that uses the wall to investigate grounding and maneuvering the hips from the feet. Minimal weight-bearing on the hands. Two blocks, a strap, and a blanket make this practice more accessible.
Row Your Boat (4/10/22)
90 minutes
A lower back and SI joint focused flow that weaves core integration into somatic inquiries and traditional asana. We use a looped strap for feedback, but you could do it all without.
Foundation First (3/29/22)
90 minutes
A mindful, progressively building sequence of balancing postures and transitions. As much about learning about our patterns of effort and tension as it is about the postures. A couple of blocks and a strap maybe helpful.