90 minutes

Build on hip and spinal stability in this thoracic mobility class that culminates in feel-good backbends. A strap and a wall help.

90 minutes

A shoulder focused practice that mobilizes, strengthens, and open the shoulders in a variety of ways. We start at the door frame, move to the wall, then eventually the mat. Good to practice on days when the shoulders feel a little off, or as a preventative practice.

60 minutes

A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways.

60 minutes

A little personal note at the beginning, and, a strength-focused flow using a dowel or broom stick. Tap into your center and find your ground.

60 minutes

a mobility based practice that uses a dowel (or broom stick) for feedback.

90 minutes

A deeeeeep, slow unwinding of the upper spine, neck, and shoulders starts this objectively delicious practice. Lots of rocking, shaking, and rolling feel like a balm to the nervous system throughout. Grab a couple of blocks and settle in. This one is a journey :)