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Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Psoas Vibes
90 minutes
A swirly, whirly practice that feels like a balm for the psoas muscle.
360 sides and hips
90 minutes
ooey gooey movement that feels like an internal massage for the fascia. Two blocks.
Stormy Flow
90 minutes
A practice for stormy times. The recent wild storms in Santa Cruz had us without power for days, so we evacuated to a rental where this practice was filmed. We moved slowly to soothe our nervous system, and allowed the stress of the floods and disruptions move through.
360 Practice
90 minutes
Lots of side body focus in this creative, 360 flow. Stability is woven in throughout with special attention given to the hips.
Side body Exploration (8/9/22)
90 minutes
A thorough, exploratory movement practice that highlights side body connection. A couple of blocks and an open mind help :)