60 minutes

A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways.

60 minutes

A feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing.

60 minutes

A fun, intense flow focused on forearms, shoulders, and core. Strengthening and a little wild.

60 minutes

A feel good, hippie flow. We move in all sorts of ways in 60 minutes.

60 minutes

A fun, all encompassing practice using a dowel and lateral movements.

60 minutes

A little personal note at the beginning, and, a strength-focused flow using a dowel or broom stick. Tap into your center and find your ground.

60 minutes

To the point and all encompassing, this flow is quiet, steady, and drops into some interesting spots inside.

60 minutes

a mobility based practice that uses a dowel (or broom stick) for feedback.

60 minutes

A workshoppy shoulder-focused practice that uses the wall in a variety of ways to provide feedback and containment.

60 minutes

A deep dive into asymmetric core and hip stability, this class veers away from traditional flow sequences while still providing plenty of opportunity for building heat and focus. A block is a must, a bolster is nice to have.

60 minutes

First practice in our new/old home. First of many practices inspired by the trees and their resilience and impermanence. Grab two blocks and a strap and join me as I try to be present with what arises in this space ❤️

60 minutes

An efficient hip and thoracic exploration. A strap and a couple of blocks help. This one will be good to repeat a few times.

60 minutes

A continuous, creative flow. Grab two blocks and move through balancing standing poses that build on each other.

60 minutes

A sixty minute, all inclusive practice on the stronger side. Fun, efficient, effective. Great for the days when you just need to move.

60 minutes

A low to the ground, out of the box practice that uses the ground force in a variety of ways. Core, hips, backbends are woven into a flow that never once passes through plank or down dog :) It’s nice to have some space around you. We do ‘off road’ quite a bit, and some padding for sensitive knees is a good idea.

60 minutes

Backbends tend to stimulate our sympathetic nervous system. This practice invites us to discern between physical sensation and emotional residue that often comes up when we backbend. Two blocks and a bolster offer support and feedback.

60 minutes

A wall-assisted out of the box practice that plays with several shapes in different relationships to gravity. Lots of core, some time on the hands, finishing with a wall-supported shoulder stand.

60 minutes

A deep, spiraling, out of the box hip-focused practice. Lots of rolling around, playful core activation weaves the postures together. Great to do before or after a workout, or, at the end of the day.

60 minutes

A hip-focused, wall-based practice that uses the wall to investigate grounding and maneuvering the hips from the feet. Minimal weight-bearing on the hands. Two blocks, a strap, and a blanket make this practice more accessible.

60 minutes

By popular demand, a 60 min strong flow that gets right to the point. Not a whole lot of talking, lots of breathing and moving. Two blocks can help.