25 Minutes

Start with mobilizing the shoulders, neck, and upper spine, then move into long held restorative postures for a complete reset. A strap and a couple of bolsters are used, but you can improvise with what you have on hand.

30 Minutes

A deep dive into the legs, hips, and how they connect to the core. Simple, accessible movements that can lead to settling the nervous system.

45 Minutes

shaking and rolling movements are followed by several supported restorative postures that release tension in the hips and groin and shoulders. Two blocks, a bolster, and a blanket are used, but make use of whatever you have on hand.

45 Minutes

Move and release tension from the upper back and shoulders using your breath to access sticky spots. Two blocks, one blanket.

30 Minutes

A shoulder and upper back focused practice that focuses on releasing tension, and down regulating the nervous system. Great after a day of sitting and laptopping. Two block.

50 Minutes

Dynamic, unstructured movements free up nervous energy and settle into more restorative, supported postures for a full reset experience.

Level: Accessible to all, greatly enhanced with props (formal or improvised).

Props: A couple of blocks, blanket, strap, optional bolster (several rolled blankets)

60 Minutes

Restorative end of day practice, tapping the parasympathetic nervous system with long holds for hips, neck, shoulders, and upper back.

Level: Accessible to all, greatly enhanced with props.

Props: Blocks, blanket, strap (bathrobe tie, scarf, etc).

90 Minutes

an exploration of the pelvis, hips, and spine that uses a looped strap to wake up the core. Potent and balancing all at the same time.

90 Minutes

What happens when the foundation changes? Explore your core in this challenging and playful flow. We use two dumbbells in the beginning, but you can do without.

90 Minutes

A shoulder-focused, strong flow that builds toward forearm balance. A strap and two blocks help.

90 Minutes

A patient and thorough practice working with the hips, shoulders, and spine.

90 Minutes

A slowish, strong practice that start by waking up the core and dives into all aspects of the hips.

45 Minutes

A deep dive into all corners of the hips joints with a good dash of shoulder and upper spine mobility woven in. Great for an end of the day practice. Two blocks.

90 Minutes

A spinal focused, deeply nourishing practice. Grab a couple of blocks and drop in.

90 Minutes

A challenging, heat-building practice that focuses on the relationship between the hips and the core in various shapes. We play with arm balances and transitions as well as hip openers.

45 Minutes

Work out all the kinks with this efficient practice focused on shoulders and thoracic mobility. Two Blocks help.

90 Minutes

A warming, circular, spirally flow that lands you in unexpected places. It's one of those practices that will wring you out and leave you refreshed.

90 Minutes

Opening, warming, and strengthening flow for the whole body. Grab two blocks and prepare to sweat :)

90 Minutes

Grab two blocks and enjoy the freedom of a little distance away from the floor in this expansive flow.

90 Minutes

A feel good, grounding practice that opens the shoulders, front and side bodies and weaves in a variety of asymmetric backbends. Grab a strap and drop in.