45 Minutes

A shoulder, neck, and hip focused reset that starts with spinal rolling, uses the wall for deep release in a variety of shapes, and settles everything down using a sandbag. A blanket, a wall, a sandbag (or a bag of beans/rice/dirt from your garden) are used throughout.

30 Minutes

A 'clean out the cobwebs' practice using a yoga chair, 2 blankets, and a block.

60 Minutes

D o w n - r e g u l a t i o n to facilitate dialogue with the nervous system. Passive stretching and long holds for shoulders, hips, and general grounding.

Accessible to all levels (especially luxurious with props)

Props: Blocks (cushions, stool, small seat), strap (bathrobe tie, scarf), blankets (optional)

90 Minutes

Start at the wall with some deep stretching, then move freely and in all directions in this intuitive, full-spectrum flow. A looped strap and the wall are used.

90 Minutes

Mindful, juicy movement that releases the chest, shoulders, upper spine, and hips. Grab a blanket, and a couple of blocks, and flow.

90 Minutes

An immersive experience of the core. We start with using a couple of weights to help stabilize the upper body and fire up our center, then move mindfully through standing postures with specific attention paid to the core. Challenging, rewarding, and soothing. Grab a couple of hand weights and drop in.

90 Minutes

Roll and unroll your spine in this deep exploration of the inner spaces of the body. Slow, mindful, and steady. Grab a blanket and flow.

90 Minutes

An in depth exploration of the core, this practice is intense, deep, and potentially revelatory :)

90 Minutes

A meditative, deep dive into the hips, spine, and shoulders. A block or two help.

90 Minutes

A slow, methodical exploration of front body lengthening that pays special attention to the shoulders and the thoracic spine. Two blocks and a strap are used.

90 Minutes

A strong flow working the shoulders, core, and the lower body. We play at the wall in weight bearing and non-weight bearing ways. Two blocks help. If handstands are not in your practice, there is plenty to explore here that doesn't involve time on your hands.

90 Minutes

Grab a couple of light weights and a bolster (or blanket), and fire up your core through out of the box movements. Perfect for a morning practice, or, as a midday booster shot of energy.

90 Minutes

A slow flow designed to release tension all over. Grab a couple of blocks and take a bit of time to let go.

100 Minutes

A steady, flowing practice that focuses on hip and core stability. Blocks help.

90 Minutes

Opening, energizing, strengthening. Grab a couple of blocks and flow.

90 Minutes

A grounding, flowing practice that wakes up the major muscle groups through a slow warm up, leads to balancing postures, and ends with hip work and backbends.

90 Minutes

An opening, slow-ish, steady flow. Focused on the shoulders, chest, and outer hips. A strap and two blocks are helpful.

45 Minutes

This is a great practice after hours of screen time. We begin with opening the upper back, move through sun salutations, open the chest, shoulders, and close with some optional inversions. Two blocks and one strap.

45 Minutes

Start with breath of fire, move through standing poses, roll around and fire up the core. Energizing and efficient.

45 Minutes

Hips, core, and shoulders are the focus of this rather strong practice. A strap is used, but you could do without.