Quick Reset Beginner Jan 3 Written By Siena Walker Start with mobilizing the shoulders, neck, and upper spine, then move into long held restorative postures for a complete reset. A strap and a couple of bolsters are used, but you can improvise with what you have on hand. Length: 25 Minutes Siena Walker https://www.sienaleigh.com/
Quick Reset Beginner Jan 3 Written By Siena Walker Start with mobilizing the shoulders, neck, and upper spine, then move into long held restorative postures for a complete reset. A strap and a couple of bolsters are used, but you can improvise with what you have on hand. Length: 25 Minutes Siena Walker https://www.sienaleigh.com/
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Quick Reset
Start with mobilizing the shoulders, neck, and upper spine, then move into long held restorative postures for a complete reset. A strap and a couple of bolsters are used, but you can improvise with what you have on hand.
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