45 Minutes

A quick and thorough practice targeting the hips, legs, and low back. Roll up a blanket, grab a strap, and settle in.

45 Minutes

start on your back with gentle rocking and rolling. Move to a low standing position to open the hips and then gradually work your way to standing. A sweet way to end your day. Two blocks.

45 Minutes

A simple yet intense practice opening the chest, shoulders, and upper spine. Grab two blocks and reverse that ZOOM gloom.

75 Minutes

Use the wall and a strap to stretch, open, strengthen. Two blocks also help.

20 Minutes

A clearing, opening practice for the spine, shoulders, and hips. Great for middle of the day recharge, or early morning practice.

20 Minutes

A strengthening practice for the hips and core that uses a resistance band throughout. Perfect for a pre practice activation, or, to 'put things back together' after a yoga practice. Or, as a standalone, daily hip hygiene practice. You can do the movements without, but bands are highly recommended!

45 Minutes

A grounding, clearing, accessible practice to set you right at the end of a work day, or, in the morning. Perfect for coming back to the mat after a break. Two blocks, a strap, and a blanket.

25 Minutes

Start with mobilizing the shoulders, neck, and upper spine, then move into long held restorative postures for a complete reset. A strap and a couple of bolsters are used, but you can improvise with what you have on hand.

30 Minutes

A deep dive into the legs, hips, and how they connect to the core. Simple, accessible movements that can lead to settling the nervous system.

"One of those circular, spiraling, inward-looking practices that leaves you feeling refreshed and wondering what just happened :)

Two blocks and a blanket help. And a puppy in a sweater, if you've got one ❤️ "