45 Minutes

A short practice that builds on the steadiness of the ashtanga sequences, while making it accessible to all. Low on frills, high on focus.

70 Minutes

a breath-based, steady practice that takes all the 'weird' poses out of the ashtanga sequence and leaves in all the good bits. A meditative, accessible, and grounding set of postures set to the steady metronome of the breath. Barebones and efficient, and hitting all the right spots. There's very little technical cuing in this class. Just a counting of the breath, and enough information to get in and out of the familiar postures safely.

Level: Accessible to all familiar and comfortable with sun salutes.

Props: Optional blocks and strap.

85 Minutes

A recording of a live outdoor class with a short talk. If you have been practicing Ashtanga for a little while, and have started with the essentials and half primary videos, this is the complete series.

80 Minutes

A reimagining of the Ashtanga Second Series sequence. This is a strong, fun practice that works toward big backbends, big hip openers, and several inversions. Not appropriate for beginners or folks who prefer mellower practices.

80 Minutes

An unorthodox approach to some of the postures of the ashtanga intermediate series. sun salutes, standing, some arm balancing, lots of backbending and twists. Two blocks and a wall are used.

90 Minutes

A steadily moving, breath-based practice that follows the ashtanga primary sequence (for the most part). Expect sun salutes, foundational standing postures, forward bends, twists, and hip openers + some backbends to wrap it all up. Blocks are helpful.

75 Minutes

A steadily moving flow of basic postures that aim to open the front and back of the body, and reconnect you to your breath. A block is helpful, but not necessary.

60 Minutes

Sun salutes, standing postures, forward folds and twists. A complete, flowing, and grounding practice that can be easily modified to fit your needs.

Vigorous, fast pace Ashtanga-inspired practice, drawing from the primary and second series. Begins with sun salutations, moving through a strong standing series, grounding seated forward folds, variety of twists, and winding down with energizing backbends/ chest opening and inversions.

Level: Intermediate; opportunities to dial back intensity abound, still probably not a practice to do with your three year old, or without a sense of humor.

Props: 2 blocks, optional strap, firm blankets if practicing shoulder stand.

60 Minutes

Sun salutes, standing postures, forward folds and twists. A complete, flowing, and grounding practice that can be easily modified to fit your needs.