Ashtanga Essentials

a breath-based, steady practice that takes all the 'weird' poses out of the ashtanga sequence and leaves in all the good bits. A meditative, accessible, and grounding set of postures set to the steady metronome of the breath. Barebones and efficient, and hitting all the right spots. There's very little technical cuing in this class. Just a counting of the breath, and enough information to get in and out of the familiar postures safely.

Level: Accessible to all familiar and comfortable with sun salutes.

Props: Optional blocks and strap.