Playful (half) intermediate series
An unorthodox approach to some of the postures of the ashtanga intermediate series. sun salutes, standing, some arm balancing, lots of backbending and twists. Two blocks and a wall are used.
An unorthodox approach to some of the postures of the ashtanga intermediate series. sun salutes, standing, some arm balancing, lots of backbending and twists. Two blocks and a wall are used.