45 Minutes

A short practice that builds on the steadiness of the ashtanga sequences, while making it accessible to all. Low on frills, high on focus.

45 Minutes

A quick and thorough practice targeting the hips, legs, and low back. Roll up a blanket, grab a strap, and settle in.

45 Minutes

start on your back with gentle rocking and rolling. Move to a low standing position to open the hips and then gradually work your way to standing. A sweet way to end your day. Two blocks.

45 Minutes

A simple yet intense practice opening the chest, shoulders, and upper spine. Grab two blocks and reverse that ZOOM gloom.

45 Minutes

A grounding, clearing, accessible practice to set you right at the end of a work day, or, in the morning. Perfect for coming back to the mat after a break. Two blocks, a strap, and a blanket.

45 Minutes

shaking and rolling movements are followed by several supported restorative postures that release tension in the hips and groin and shoulders. Two blocks, a bolster, and a blanket are used, but make use of whatever you have on hand.

45 Minutes

Move and release tension from the upper back and shoulders using your breath to access sticky spots. Two blocks, one blanket.

45 Minutes

A deep dive into all corners of the hips joints with a good dash of shoulder and upper spine mobility woven in. Great for an end of the day practice. Two blocks.

45 Minutes

Work out all the kinks with this efficient practice focused on shoulders and thoracic mobility. Two Blocks help.

45 Minutes

A shoulder, neck, and hip focused reset that starts with spinal rolling, uses the wall for deep release in a variety of shapes, and settles everything down using a sandbag. A blanket, a wall, a sandbag (or a bag of beans/rice/dirt from your garden) are used throughout.

45 Minutes

Start with breath of fire, move through standing poses, roll around and fire up the core. Energizing and efficient.

45 Minutes

Hips, core, and shoulders are the focus of this rather strong practice. A strap is used, but you could do without.

45 Minutes

A dynamic practice of sun salutes, standing, core play, backbends, twists, and a little bit of hips.

45 Minutes

An active and efficient practice that releases the hips and hamstrings, wakes up the core and shoulders, and plays with forearm balance. A block and a strap.

"One of those circular, spiraling, inward-looking practices that leaves you feeling refreshed and wondering what just happened :)

Two blocks and a blanket help. And a puppy in a sweater, if you've got one ❤️ "

45 Minutes

A nourishing and releasing practice using a bolster and a blanket.

45 Minutes

Simple reclining hip exploration and twists lead to spinal and shoulders mobilization on all fours with the help of a blanket. Finish the practice with a few seated hip openers. Soothing, energizing, and centering practice appropriate for all. Props: Blanket and strap.