Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Quick fix #5
20 Minutes
A full spectrum practice that wakes everything up with time to rest. Two blocks help.
Quick fix #2
20 Minutes
Twenty minutes of full spectrum movement to ease the body and the mind.
core and arm balance flow
75 Minutes
Strong flow emphasizing activation of the core, shoulders, and hips to build a safe, sustainable arm-balance practice.
Half Primary
60 Minutes
Sun salutes, standing postures, forward folds and twists. A complete, flowing, and grounding practice that can be easily modified to fit your needs.
Hold on a minute
90 Minutes
One minute postural holds create the conditions for a meditative re-engagement with familiar holding patterns.
Half-moon flow
75 Minutes
Energizing, fun practice with creative transitions to half-moon from familiar arm balances (or almost balances). Couple of blocks and a sense of humor.
Unblock Yourself
80 Minutes
A deep practice that uses blocks for most postures and transitions to provide constant feedback and support.
Brisk Vinyasa #3
60 Minutes
A fun, moderately paced, constantly moving full-spectrum practice focused on ankle, knee, and hip mobility and single leg strength. Highly enhanced by the use of two blocks and maybe a strap.
rotation station
60 Minutes
A practice with minimal weight-bearing on the shoulders (no plank or chatturanga, only one down dog!), but plenty of rotational work with the shoulders, spine, and hips. Invigorating, clearing, and maybe illuminating. A bath towel is used.
Intermediate Vinyasa
90 Minutes
Start slow, build heat, get into the hips and front body for backbends.
Slow Vinyasa
90 Minutes
A grounding, flowing practice that wakes up the major muscle groups through a slow warm up, leads to balancing postures, and ends with hip work and backbends.
Arm Balances and Backbends, oh my!
75 Minutes
A playful, flowing practice that gets into the hips and side body, plays around with an arm balance or two, and ends in exuberant backbends. A block or two.
All the things
60 Minutes
A full spectrum, flowing practice that moves through the standing postures with special attention paid to the shoulders, opens the front body, and settles into the hips. A blanket, two blocks, and a strap are used.
Mobilization Station
60 Minutes
Start with some out of the box warm ups that get the spine, hips, knees, and shoulders moving. Flow through standing postures, and harness the power of the breath to create mini-vinyasas in and out of familiar shapes.
Making Shapes
80 Minutes
A strong flow that uses fun transitions to explore arm balances, and hip and core connection. Two blocks.
All the things #2
70 Minutes
A full spectrum, flowing practice that moves through the standing postures with special attention paid to the shoulders, opens the front body, wakes up the core, and settles into the hips. Two blocks.
Hippie Flow
90 Minutes
A circular, expansive practice that mobilizes the hips, spine, and shoulders in a variety of ways.
groovy grove flow #2
80 Minutes
A meditative and grounding exploration of the tailbone in movement with a focus on twists.