Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Making Shapes
80 Minutes
A strong flow that uses fun transitions to explore arm balances, and hip and core connection. Two blocks.
All the things #2
70 Minutes
A full spectrum, flowing practice that moves through the standing postures with special attention paid to the shoulders, opens the front body, wakes up the core, and settles into the hips. Two blocks.
Hippie Flow
90 Minutes
A circular, expansive practice that mobilizes the hips, spine, and shoulders in a variety of ways.
groovy grove flow #2
80 Minutes
A meditative and grounding exploration of the tailbone in movement with a focus on twists.
Quick fix #3
30 Minutes
An expansive, full-spectrum practice that can be used as a go to morning practice, a mid-day pick me up, or as a way to calm and settle your system at the end of the day. One blanket is used.
Slow Backbending Flow
80 Minutes
active and passive spine mobilization practice offering all the benefits of backbending and chest opening (one of which is lung care) without pursuing the typical “big backbend” shapes.
X marks the spot
75 Minutes
A fun, strong cross-body flow that starts out on a bolster for some out of the box core play, moves through balancing postures and backbends, all the while asking you to stay connected to the center of the X. Greatly enhanced with a bolster, a couple of blocks, and a strap, though you could make do without.
Rinse and Repeat
80 Minutes
A simple, full-spectrum flow with built-in repetitions between familiar postures. Two blocks will help create more ease.
Slow flow psoas focus
90 Minutes
A deeply nourishing practice focused on hydrating, releasing, and generally feeling into the deepest muscle in the body. Start on the back, mobilize the spine, and use the shape of a bolster to release tension and find the sweetest backbends. Highly enhanced with a big bolster, a block, a strap, and a blanket. Improvise with body/couch pillows, etc.
bird of paradise
80 Minutes
A moderately challenging practice that focuses on the connection of the core to the inner legs through a variety of balancing postures and transitions. Two blocks and a strap help, but not required.
Brisk Vinyasa #2
40 Minutes
Fun, moderately paced, all over flow, building heat and circulation to hit all the right spots for an energizing practice. Creative transitions and balancing postures woven together, ending with joyful backbends.
Brisk Vinyasa #5
60 Minutes
A fun, flowing practice that moves the body in all the ways, and settles in for some quiet shapes towards the end. A strap and two blocks are used.
Brisk Vinyasa #4
40 Minutes
A fun, flowing practice that explores some interesting transitions from standing to arm balancing to sitting and back through again. A couple of blocks are used throughout, but you could also improvise without.
Intermediate Vinyasa #2
75 Minutes
A warming, full body vinyasa flow emphasizing shoulder integration, hip exploration, and front body opening.
Dynamic Flow
60 Minutes
A continuously moving, pulsing, undulating practice that plays with repetition to build heat and tune up proprioception. A good companion to the 'March On' practice. No props needed.
Free your ribs
75 Minutes
A steadily moving, fascia-freeing-flow designed to unstick your ribs. The postures are foundational and the movements are a bit out of the box, landing in some sweet places for stillness towards the end. Two blocks help but not necessary.
