A deeply nourishing practice focused on hydrating, releasing, and generally feeling into the deepest muscle in the body. Start on the back, mobilize the spine, and use the shape of a bolster to release tension and find the sweetest backbends. Highly enhanced with a big bolster, a block, a strap, and a blanket. Improvise with body/couch pillows, etc.
January 2022 Special - Return Home. Learn More
Slow flow psoas focus
A deeply nourishing practice focused on hydrating, releasing, and generally feeling into the deepest muscle in the body. Start on the back, mobilize the spine, and use the shape of a bolster to release tension and find the sweetest backbends. Highly enhanced with a big bolster, a block, a strap, and a blanket. Improvise with body/couch pillows, etc.
Nervous system reset #4
bird of paradise
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