Shoulders and Core connection Vinyasa Jan 3 Written By Siena Walker Continuing the theme of shoulder range of motion exploration, this class connects the shoulders to the core, builds heat, and ends with some fun mobility work at the wall. Two blocks and a dowel-like object. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
Shoulders and Core connection Vinyasa Jan 3 Written By Siena Walker Continuing the theme of shoulder range of motion exploration, this class connects the shoulders to the core, builds heat, and ends with some fun mobility work at the wall. Two blocks and a dowel-like object. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
January 2022 Special - Return Home. Learn More
Shoulders and Core connection
Continuing the theme of shoulder range of motion exploration, this class connects the shoulders to the core, builds heat, and ends with some fun mobility work at the wall. Two blocks and a dowel-like object.
Shoulder Mobility Galore!
Ashtanga-esque
Pre-Recorded Classes for Purchase
Full Library of available classes
Vinyasa Classes
Restorative Classes
Ashtanga Classes
Beginner Yoga Classes
Member Library
Go With The Flow Members
On The Regular Members
Steady On Members
Super Supporter Members
Full Pre-recorded Class Library (all members)