Groovy Grove Flow with Sam Vinyasa Jan 1 Written By Siena Walker A recording of a live, in person class at my home 'studio' in the redwood grove with Sam Wax and friends. A multi-planar, groovy practice that moves the spine, hips, and shoulders in circular movements. A block is used. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
Groovy Grove Flow with Sam Vinyasa Jan 1 Written By Siena Walker A recording of a live, in person class at my home 'studio' in the redwood grove with Sam Wax and friends. A multi-planar, groovy practice that moves the spine, hips, and shoulders in circular movements. A block is used. Length: 90 Minutes Siena Walker https://www.sienaleigh.com/
January 2022 Special - Return Home. Learn More
Groovy Grove Flow with Sam
A recording of a live, in person class at my home 'studio' in the redwood grove with Sam Wax and friends. A multi-planar, groovy practice that moves the spine, hips, and shoulders in circular movements. A block is used.
Brisk Vinyasa #7
Clearing the cobwebs (45 min)
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