Slow Flow Bundle
Thank you for purchasing the Slow Flow Bundle!
This includes five, 90 min practices recorded in October '21. Soft, meandering, somatic and out of the box movement blended with traditional asana flows. Expect a nourishing practice that incorporates many ways of moving, leaving us energized and relaxed.
Neck, shoulder, and sacrum unwind. Imagine your back as a kite, grab two blocks, and move.
Long holds. Classic shapes. Lots of hips and backchain and intentional connection with the breath. This is a grounding fall practice. Two blocks and a strap help.
A super deep and slow practice that focuses on the feet, ankles, and lower legs. We then move to release the lower back and abdominal tension in a variety of blanket supported shapes. One of my favorite practices for down regulating while still being flowy. A rolled yoga blanket (or something similar) and a couple of blocks are used throughout.
A side body, twisty, stretchy super-slow flow. Lots of time to unwind the waist and ribcage and hips. Grab a couple of blocks (bolster is nice here too!).
One of those 360 practices that lingers in the hips. We start with the feet and ankles, move slowly to open the spine in 3D, and end with some flowing, energizing sun salutes. Two blocks.