Shoulders + Thoracic Mobility Bundle
Thank you for purchasing the Shoulders + Thoracic Mobility Bundle!
This includes four, 90 min practices recorded in October '21. Strong focus on shoulder and thoracic mobility.
Shoulder mobility galore! Lots of ways to mobilize the shoulders and the thoracic spine in this warming and energizing practice. Grab a couple of blocks and get on the mat!
Mobility city! Lots of work to find and increase the active range of motion of the shoulders using a dowel (I'm actually using a broom stick. Find something comparable). Big, intense work with lots of payoff. Two blocks and a dowel.
A flowy flow ;) focused on thoracic extension, shoulder stability, and release through the chest. This one bumps up the intensity a bit from last week. Two blocks and/or small weights.
Continuing the theme of shoulder range of motion exploration, this class connects the shoulders to the core, builds heat, and ends with some fun mobility work at the wall. Two blocks and a dowel-like object.